FIRE ROASTED VEGETABLE SOUP vs BUTTERNUT SQUASH COCONUT CURRY SOUP
Nutrition comparison per 100 g serving
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FIRE ROASTED VEGETABLE SOUP wins in 5 out of 10 nutrient categories
FIRE ROASTED VEGETABLE SOUP: 5
vs
BUTTERNUT SQUASH COCONUT CURRY SOUP: 4
(1 ties)
Overview
| Nutrient | FIRE ROASTED VEGETABLE SOUP | BUTTERNUT SQUASH COCONUT CURRY SOUP | Winner |
|---|---|---|---|
| Calories | 35 cal | 37 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 5.3 g | 5.5 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED VEGETABLE SOUP | BUTTERNUT SQUASH COCONUT CURRY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | FIRE ROASTED VEGETABLE SOUP | BUTTERNUT SQUASH COCONUT CURRY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 366 MG | 99 MG |