FIRE ROASTED VEGETABLE GLUTEN-FREE CRUST PIZZA WITH TOMATO SAUCE vs PESTO & MOZZARELLA CAPRESE TOPPED WITH BASIL SAUCE
Nutrition comparison per 100 g serving
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PESTO & MOZZARELLA CAPRESE TOPPED WITH BASIL SAUCE wins in 7 out of 11 nutrient categories
FIRE ROASTED VEGETABLE GLUTEN-FREE CRUST PIZZA WITH TOMATO SAUCE: 3
vs
PESTO & MOZZARELLA CAPRESE TOPPED WITH BASIL SAUCE: 7
(1 ties)
Overview
| Nutrient | FIRE ROASTED VEGETABLE GLUTEN-FREE CRUST PIZZA WITH TOMATO SAUCE | PESTO & MOZZARELLA CAPRESE TOPPED WITH BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 235 cal | 226 cal | |
| Protein | 5.2 g | 8.9 g | |
| Carbs | 25.7 g | 26.0 g | |
| Fat | 5.9 g | 9.6 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED VEGETABLE GLUTEN-FREE CRUST PIZZA WITH TOMATO SAUCE | PESTO & MOZZARELLA CAPRESE TOPPED WITH BASIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED VEGETABLE GLUTEN-FREE CRUST PIZZA WITH TOMATO SAUCE | PESTO & MOZZARELLA CAPRESE TOPPED WITH BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 151 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 485 MG | 514 MG |