FIRE ROASTED VEGETABLE CHILI WITH BEANS & WINE vs ORIGINAL CHICKEN STEW WITH FRESH POTATOES AND CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FIRE ROASTED VEGETABLE CHILI WITH BEANS & WINE: 5
vs
ORIGINAL CHICKEN STEW WITH FRESH POTATOES AND CARROTS: 5
(1 ties)
Overview
| Nutrient | FIRE ROASTED VEGETABLE CHILI WITH BEANS & WINE | ORIGINAL CHICKEN STEW WITH FRESH POTATOES AND CARROTS | Winner |
|---|---|---|---|
| Calories | 81 cal | 56 cal | |
| Protein | 3.7 g | 6.5 g | |
| Carbs | 16.3 g | 6.0 g | |
| Fat | 0.4 g | 0.7 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED VEGETABLE CHILI WITH BEANS & WINE | ORIGINAL CHICKEN STEW WITH FRESH POTATOES AND CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | FIRE ROASTED VEGETABLE CHILI WITH BEANS & WINE | ORIGINAL CHICKEN STEW WITH FRESH POTATOES AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 9 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 354 MG | 384 MG |