FIRE ROASTED VEGETABLE CHILI WITH BEANS & WINE vs IGA
Nutrition comparison per 100 g serving
Ad 468x60
FIRE ROASTED VEGETABLE CHILI WITH BEANS & WINE wins in 7 out of 11 nutrient categories
FIRE ROASTED VEGETABLE CHILI WITH BEANS & WINE: 7
vs
IGA: 2
(2 ties)
Overview
| Nutrient | FIRE ROASTED VEGETABLE CHILI WITH BEANS & WINE | IGA | Winner |
|---|---|---|---|
| Calories | 81 cal | 89 cal | |
| Protein | 3.7 g | 2.9 g | |
| Carbs | 16.3 g | 12.6 g | |
| Fat | 0.4 g | 2.9 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED VEGETABLE CHILI WITH BEANS & WINE | IGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRE ROASTED VEGETABLE CHILI WITH BEANS & WINE | IGA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 8 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 260 MG | 354 MG | |
| Sodium, Na | 354 MG | 305 MG |