FIRE ROASTED VEGETABLE BELL PEPPERS vs RUSTIC ITALIAN STYLE PIZZA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
FIRE ROASTED VEGETABLE BELL PEPPERS: 5
vs
RUSTIC ITALIAN STYLE PIZZA: 5
(1 ties)
Overview
| Nutrient | FIRE ROASTED VEGETABLE BELL PEPPERS | RUSTIC ITALIAN STYLE PIZZA | Winner |
|---|---|---|---|
| Calories | 192 cal | 225 cal | |
| Protein | 7.5 g | 9.2 g | |
| Carbs | 24.7 g | 23.3 g | |
| Fat | 6.9 g | 10 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED VEGETABLE BELL PEPPERS | RUSTIC ITALIAN STYLE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | FIRE ROASTED VEGETABLE BELL PEPPERS | RUSTIC ITALIAN STYLE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 83 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 432 MG | 800 MG |