FIRE ROASTED TOMATOES WITH DICED GARLIC vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FIRE ROASTED TOMATOES WITH DICED GARLIC: 4
vs
TOMATO SAUCE: 4
(3 ties)
Overview
| Nutrient | FIRE ROASTED TOMATOES WITH DICED GARLIC | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 25 cal | 25 cal | Tie |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.0 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED TOMATOES WITH DICED GARLIC | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED TOMATOES WITH DICED GARLIC | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 198 MG | 459 MG |