FIRE ROASTED TOMATOES WITH DICED GARLIC vs STEWED TOMATOES
Nutrition comparison per 100 g serving
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FIRE ROASTED TOMATOES WITH DICED GARLIC wins in 6 out of 11 nutrient categories
FIRE ROASTED TOMATOES WITH DICED GARLIC: 6
vs
STEWED TOMATOES: 3
(2 ties)
Overview
| Nutrient | FIRE ROASTED TOMATOES WITH DICED GARLIC | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 32 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.0 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED TOMATOES WITH DICED GARLIC | STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 9.5 MG |
Minerals
| Mineral | FIRE ROASTED TOMATOES WITH DICED GARLIC | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 48 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 198 MG | 167 MG |