FIRE ROASTED TOMATO & OLIVE OIL FLAVOR CRACKERS vs HUMMUS WITH PRETZELS
Nutrition comparison per 100 g serving
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FIRE ROASTED TOMATO & OLIVE OIL FLAVOR CRACKERS wins in 6 out of 11 nutrient categories
FIRE ROASTED TOMATO & OLIVE OIL FLAVOR CRACKERS: 6
vs
HUMMUS WITH PRETZELS: 4
(1 ties)
Overview
| Nutrient | FIRE ROASTED TOMATO & OLIVE OIL FLAVOR CRACKERS | HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Calories | 414 cal | 298 cal | |
| Protein | 10.3 g | 4.8 g | |
| Carbs | 72.4 g | 31.0 g | |
| Fat | 13.8 g | 17.9 g | |
| Fiber | 10.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED TOMATO & OLIVE OIL FLAVOR CRACKERS | HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FIRE ROASTED TOMATO & OLIVE OIL FLAVOR CRACKERS | HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 24 MG | |
| Iron, Fe | 5.2 MG | 0.9 MG | |
| Potassium, K | 414 MG | 0 MG | |
| Sodium, Na | 517 MG | 714 MG |