FIRE ROASTED TOMATO & GARLIC PASTA SAUCE vs MUSHROOM SAUCE
Nutrition comparison per 100 g serving
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FIRE ROASTED TOMATO & GARLIC PASTA SAUCE wins in 5 out of 10 nutrient categories
FIRE ROASTED TOMATO & GARLIC PASTA SAUCE: 5
vs
MUSHROOM SAUCE: 2
(3 ties)
Overview
| Nutrient | FIRE ROASTED TOMATO & GARLIC PASTA SAUCE | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 56 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 8 g | 8.9 g | |
| Fat | 0.8 g | 2.0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED TOMATO & GARLIC PASTA SAUCE | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED TOMATO & GARLIC PASTA SAUCE | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 304 MG | 540 MG |