FIRE-ROASTED TOMATO BONELESS PORK LOIN FILET vs TRADITIONAL SEITAN STRIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FIRE-ROASTED TOMATO BONELESS PORK LOIN FILET: 4
vs
TRADITIONAL SEITAN STRIPS: 4
(3 ties)
Overview
| Nutrient | FIRE-ROASTED TOMATO BONELESS PORK LOIN FILET | TRADITIONAL SEITAN STRIPS | Winner |
|---|---|---|---|
| Calories | 143 cal | 158 cal | |
| Protein | 18.8 g | 26.3 g | |
| Carbs | 1.8 g | 5.3 g | |
| Fat | 6.3 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE-ROASTED TOMATO BONELESS PORK LOIN FILET | TRADITIONAL SEITAN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | FIRE-ROASTED TOMATO BONELESS PORK LOIN FILET | TRADITIONAL SEITAN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 500 MG | 421 MG |