FIRE-ROASTED TOMATO BONELESS PORK LOIN FILET vs REDUCED FAT GROUND PORK
Nutrition comparison per 100 g serving
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FIRE-ROASTED TOMATO BONELESS PORK LOIN FILET wins in 6 out of 10 nutrient categories
FIRE-ROASTED TOMATO BONELESS PORK LOIN FILET: 6
vs
REDUCED FAT GROUND PORK: 1
(3 ties)
Overview
| Nutrient | FIRE-ROASTED TOMATO BONELESS PORK LOIN FILET | REDUCED FAT GROUND PORK | Winner |
|---|---|---|---|
| Calories | 143 cal | 241 cal | |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 1.8 g | 0 g | |
| Fat | 6.3 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE-ROASTED TOMATO BONELESS PORK LOIN FILET | REDUCED FAT GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | FIRE-ROASTED TOMATO BONELESS PORK LOIN FILET | REDUCED FAT GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 500 MG | 179 MG |