FIRE ROASTED TEXMEX DICED CHOICE TOMATOES vs STEWED TOMATOES IN TOMATO JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FIRE ROASTED TEXMEX DICED CHOICE TOMATOES: 3
vs
STEWED TOMATOES IN TOMATO JUICE: 3
(4 ties)
Overview
| Nutrient | FIRE ROASTED TEXMEX DICED CHOICE TOMATOES | STEWED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 33 cal | 28 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED TEXMEX DICED CHOICE TOMATOES | STEWED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 7.3 MG |
Minerals
| Mineral | FIRE ROASTED TEXMEX DICED CHOICE TOMATOES | STEWED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 590 MG | 203 MG |