FIRE ROASTED STREET CORN DIP vs WASABI EDAMAME HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FIRE ROASTED STREET CORN DIP: 3
vs
WASABI EDAMAME HUMMUS: 3
(6 ties)
Overview
| Nutrient | FIRE ROASTED STREET CORN DIP | WASABI EDAMAME HUMMUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 214 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 10.7 g | 10.7 g | Tie |
| Fat | 16.1 g | 16.1 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED STREET CORN DIP | WASABI EDAMAME HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE ROASTED STREET CORN DIP | WASABI EDAMAME HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 429 MG | 446 MG |