FIRE ROASTED SAN MARZANO STYLE ORGANIC WHOLE TOMATOES vs DICED TOMATOES WITH ROASTED GARLIC & ONIONS
Nutrition comparison per 100 g serving
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DICED TOMATOES WITH ROASTED GARLIC & ONIONS wins in 5 out of 11 nutrient categories
FIRE ROASTED SAN MARZANO STYLE ORGANIC WHOLE TOMATOES: 3
vs
DICED TOMATOES WITH ROASTED GARLIC & ONIONS: 5
(3 ties)
Overview
| Nutrient | FIRE ROASTED SAN MARZANO STYLE ORGANIC WHOLE TOMATOES | DICED TOMATOES WITH ROASTED GARLIC & ONIONS | Winner |
|---|---|---|---|
| Calories | 20 cal | 25 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.1 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED SAN MARZANO STYLE ORGANIC WHOLE TOMATOES | DICED TOMATOES WITH ROASTED GARLIC & ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | FIRE ROASTED SAN MARZANO STYLE ORGANIC WHOLE TOMATOES | DICED TOMATOES WITH ROASTED GARLIC & ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 262 MG | 182 MG | |
| Sodium, Na | 131 MG | 322 MG |