FIRE ROASTED SALSA STYLE WITH PEPPERS vs DICED TOMATOES WITH GARLIC & ONION
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FIRE ROASTED SALSA STYLE WITH PEPPERS: 4
vs
DICED TOMATOES WITH GARLIC & ONION: 4
(3 ties)
Overview
| Nutrient | FIRE ROASTED SALSA STYLE WITH PEPPERS | DICED TOMATOES WITH GARLIC & ONION | Winner |
|---|---|---|---|
| Calories | 33 cal | 25 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED SALSA STYLE WITH PEPPERS | DICED TOMATOES WITH GARLIC & ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 4 MG |
Minerals
| Mineral | FIRE ROASTED SALSA STYLE WITH PEPPERS | DICED TOMATOES WITH GARLIC & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 590 MG | 322 MG |