FIRE ROASTED SALSA vs GREEN CHICK PEA HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN CHICK PEA HUMMUS wins in 6 out of 11 nutrient categories
FIRE ROASTED SALSA: 4
vs
GREEN CHICK PEA HUMMUS: 6
(1 ties)
Overview
| Nutrient | FIRE ROASTED SALSA | GREEN CHICK PEA HUMMUS | Winner |
|---|---|---|---|
| Calories | 27 cal | 200 cal | |
| Protein | 0.9 g | 3.3 g | |
| Carbs | 4.4 g | 13.3 g | |
| Fat | 0 g | 15 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED SALSA | GREEN CHICK PEA HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.8 MG | 12 MG |
Minerals
| Mineral | FIRE ROASTED SALSA | GREEN CHICK PEA HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 204 MG | 383 MG |