FIRE ROASTED SALSA vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FIRE ROASTED SALSA: 4
vs
COCKTAIL SAUCE: 4
(2 ties)
Overview
| Nutrient | FIRE ROASTED SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 23 cal | 117 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 2.9 g | 23.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 8 MG |
Minerals
| Mineral | FIRE ROASTED SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 609 MG | 283 MG |