FIRE ROASTED SALSA vs EL SOL FOODS
Nutrition comparison per 100 g serving
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EL SOL FOODS wins in 5 out of 12 nutrient categories
FIRE ROASTED SALSA: 1
vs
EL SOL FOODS: 5
(6 ties)
Overview
| Nutrient | FIRE ROASTED SALSA | EL SOL FOODS | Winner |
|---|---|---|---|
| Calories | 36 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED SALSA | EL SOL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE ROASTED SALSA | EL SOL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 375 MG | 533 MG |