FIRE ROASTED SALSA vs OLD FASHION ONION DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FIRE ROASTED SALSA: 4
vs
OLD FASHION ONION DIP: 4
(2 ties)
Overview
| Nutrient | FIRE ROASTED SALSA | OLD FASHION ONION DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 433 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 0 g | 43.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED SALSA | OLD FASHION ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED SALSA | OLD FASHION ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 500 MG | 1,033 MG |