FIRE ROASTED RED & YELLOW PEPPERS vs BORETTANE ONIONS
Nutrition comparison per 100 g serving
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FIRE ROASTED RED & YELLOW PEPPERS wins in 4 out of 10 nutrient categories
FIRE ROASTED RED & YELLOW PEPPERS: 4
vs
BORETTANE ONIONS: 2
(4 ties)
Overview
| Nutrient | FIRE ROASTED RED & YELLOW PEPPERS | BORETTANE ONIONS | Winner |
|---|---|---|---|
| Calories | 36 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 10 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED RED & YELLOW PEPPERS | BORETTANE ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 4 MG |
Minerals
| Mineral | FIRE ROASTED RED & YELLOW PEPPERS | BORETTANE ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 550 MG |