FIRE ROASTED RED PEPPERS vs EGG SALAD
Nutrition comparison per 100 g serving
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EGG SALAD wins in 5 out of 10 nutrient categories
FIRE ROASTED RED PEPPERS: 4
vs
EGG SALAD: 5
(1 ties)
Overview
| Nutrient | FIRE ROASTED RED PEPPERS | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 23 cal | 260 cal | |
| Protein | 0.8 g | 10 g | |
| Carbs | 3.9 g | 3 g | |
| Fat | 0 g | 23 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED RED PEPPERS | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.2 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED RED PEPPERS | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 238 MG | 330 MG |