FIRE ROASTED RED PEPPER & EGGPLANT ORGANIC AJVAR vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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FIRE ROASTED RED PEPPER & EGGPLANT ORGANIC AJVAR wins in 6 out of 12 nutrient categories
FIRE ROASTED RED PEPPER & EGGPLANT ORGANIC AJVAR: 6
vs
TOMATO KETCHUP: 3
(3 ties)
Overview
| Nutrient | FIRE ROASTED RED PEPPER & EGGPLANT ORGANIC AJVAR | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 83 cal | 118 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 29.4 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED RED PEPPER & EGGPLANT ORGANIC AJVAR | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE ROASTED RED PEPPER & EGGPLANT ORGANIC AJVAR | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 467 MG | 941 MG |