FIRE ROASTED PUMPKIN SEEDS WITH SEA SALT vs COLOSSAL LIGHTLY SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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FIRE ROASTED PUMPKIN SEEDS WITH SEA SALT wins in 7 out of 11 nutrient categories
FIRE ROASTED PUMPKIN SEEDS WITH SEA SALT: 7
vs
COLOSSAL LIGHTLY SALTED MIXED NUTS: 2
(2 ties)
Overview
| Nutrient | FIRE ROASTED PUMPKIN SEEDS WITH SEA SALT | COLOSSAL LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 600 cal | |
| Protein | 33.3 g | 16.7 g | |
| Carbs | 13.3 g | 20 g | |
| Fat | 43.3 g | 56.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED PUMPKIN SEEDS WITH SEA SALT | COLOSSAL LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRE ROASTED PUMPKIN SEEDS WITH SEA SALT | COLOSSAL LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 7.7 MG | 4.8 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 567 MG | 200 MG |