FIRE ROASTED PREMIUM ORGANIC SWEET POTATOES vs ROASTED VEGETABLES & GARLIC-HERB QUINOA BOWL
Nutrition comparison per 100 g serving
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ROASTED VEGETABLES & GARLIC-HERB QUINOA BOWL wins in 7 out of 11 nutrient categories
FIRE ROASTED PREMIUM ORGANIC SWEET POTATOES: 3
vs
ROASTED VEGETABLES & GARLIC-HERB QUINOA BOWL: 7
(1 ties)
Overview
| Nutrient | FIRE ROASTED PREMIUM ORGANIC SWEET POTATOES | ROASTED VEGETABLES & GARLIC-HERB QUINOA BOWL | Winner |
|---|---|---|---|
| Calories | 80 cal | 127 cal | |
| Protein | 1.6 g | 5.7 g | |
| Carbs | 17.6 g | 17.3 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 2.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED PREMIUM ORGANIC SWEET POTATOES | ROASTED VEGETABLES & GARLIC-HERB QUINOA BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.8 MG |
Minerals
| Mineral | FIRE ROASTED PREMIUM ORGANIC SWEET POTATOES | ROASTED VEGETABLES & GARLIC-HERB QUINOA BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 106 MG | |
| Iron, Fe | 0.7 MG | 7.6 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 28 MG | 205 MG |