FIRE ROASTED PIZZA CRUSTS vs GRAHAM CRACKER PIE CRUST
Nutrition comparison per 100 g serving
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FIRE ROASTED PIZZA CRUSTS wins in 8 out of 11 nutrient categories
FIRE ROASTED PIZZA CRUSTS: 8
vs
GRAHAM CRACKER PIE CRUST: 1
(2 ties)
Overview
| Nutrient | FIRE ROASTED PIZZA CRUSTS | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calories | 305 cal | 500 cal | |
| Protein | 8.5 g | 3.9 g | |
| Carbs | 54.2 g | 57.7 g | |
| Fat | 5.9 g | 30.8 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED PIZZA CRUSTS | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRE ROASTED PIZZA CRUSTS | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 119 MG | 77 MG | |
| Sodium, Na | 59 MG | 346 MG |