FIRE ROASTED PEPPER STEAK AND WHIPPED POTATO GRASS FED BEEF WITH BELL PEPPER vs MISO SALMON WITH UDON NOODLES
Nutrition comparison per 100 g serving
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FIRE ROASTED PEPPER STEAK AND WHIPPED POTATO GRASS FED BEEF WITH BELL PEPPER wins in 7 out of 11 nutrient categories
FIRE ROASTED PEPPER STEAK AND WHIPPED POTATO GRASS FED BEEF WITH BELL PEPPER: 7
vs
MISO SALMON WITH UDON NOODLES: 3
(1 ties)
Overview
| Nutrient | FIRE ROASTED PEPPER STEAK AND WHIPPED POTATO GRASS FED BEEF WITH BELL PEPPER | MISO SALMON WITH UDON NOODLES | Winner |
|---|---|---|---|
| Calories | 85 cal | 133 cal | |
| Protein | 5.6 g | 8.6 g | |
| Carbs | 9.2 g | 14.5 g | |
| Fat | 3.2 g | 4.7 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED PEPPER STEAK AND WHIPPED POTATO GRASS FED BEEF WITH BELL PEPPER | MISO SALMON WITH UDON NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | FIRE ROASTED PEPPER STEAK AND WHIPPED POTATO GRASS FED BEEF WITH BELL PEPPER | MISO SALMON WITH UDON NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 374 MG | 0 MG | |
| Sodium, Na | 130 MG | 227 MG |