FIRE ROASTED PEPPER STEAK AND WHIPPED POTATO GRASS FED BEEF WITH BELL PEPPER vs CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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FIRE ROASTED PEPPER STEAK AND WHIPPED POTATO GRASS FED BEEF WITH BELL PEPPER wins in 5 out of 11 nutrient categories
FIRE ROASTED PEPPER STEAK AND WHIPPED POTATO GRASS FED BEEF WITH BELL PEPPER: 5
vs
CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN: 3
(3 ties)
Overview
| Nutrient | FIRE ROASTED PEPPER STEAK AND WHIPPED POTATO GRASS FED BEEF WITH BELL PEPPER | CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 85 cal | 141 cal | |
| Protein | 5.6 g | 4.7 g | |
| Carbs | 9.2 g | 22.7 g | |
| Fat | 3.2 g | 3.2 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED PEPPER STEAK AND WHIPPED POTATO GRASS FED BEEF WITH BELL PEPPER | CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FIRE ROASTED PEPPER STEAK AND WHIPPED POTATO GRASS FED BEEF WITH BELL PEPPER | CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Potassium, K | 374 MG | 0 MG | |
| Sodium, Na | 130 MG | 374 MG |