FIRE ROASTED ORGANIC WHOLE TOMATOES vs ITALIAN STYLE CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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ITALIAN STYLE CRUSHED TOMATOES wins in 5 out of 11 nutrient categories
FIRE ROASTED ORGANIC WHOLE TOMATOES: 3
vs
ITALIAN STYLE CRUSHED TOMATOES: 5
(3 ties)
Overview
| Nutrient | FIRE ROASTED ORGANIC WHOLE TOMATOES | ITALIAN STYLE CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 33 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.1 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED ORGANIC WHOLE TOMATOES | ITALIAN STYLE CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | FIRE ROASTED ORGANIC WHOLE TOMATOES | ITALIAN STYLE CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 131 MG | 148 MG |