FIRE ROASTED ORGANIC DICED TOMATOES WITH MEDIUM GREEN CHILIES vs DICED TOMATOES WITH SEASONINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FIRE ROASTED ORGANIC DICED TOMATOES WITH MEDIUM GREEN CHILIES: 3
vs
DICED TOMATOES WITH SEASONINGS: 3
(5 ties)
Overview
| Nutrient | FIRE ROASTED ORGANIC DICED TOMATOES WITH MEDIUM GREEN CHILIES | DICED TOMATOES WITH SEASONINGS | Winner |
|---|---|---|---|
| Calories | 21 cal | 25 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.2 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED ORGANIC DICED TOMATOES WITH MEDIUM GREEN CHILIES | DICED TOMATOES WITH SEASONINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | FIRE ROASTED ORGANIC DICED TOMATOES WITH MEDIUM GREEN CHILIES | DICED TOMATOES WITH SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 258 MG | 215 MG | |
| Sodium, Na | 158 MG | 231 MG |