FIRE-ROASTED ORGANIC DICED TOMATOES vs PEELED WHOLE TOMATOES
Nutrition comparison per 100 g serving
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FIRE-ROASTED ORGANIC DICED TOMATOES wins in 5 out of 10 nutrient categories
FIRE-ROASTED ORGANIC DICED TOMATOES: 5
vs
PEELED WHOLE TOMATOES: 3
(2 ties)
Overview
| Nutrient | FIRE-ROASTED ORGANIC DICED TOMATOES | PEELED WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 22 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 5.0 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE-ROASTED ORGANIC DICED TOMATOES | PEELED WHOLE TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | FIRE-ROASTED ORGANIC DICED TOMATOES | PEELED WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 165 MG | 120 MG |