FIRE ROASTED ORGANIC DICED TOMATOES vs WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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FIRE ROASTED ORGANIC DICED TOMATOES wins in 5 out of 11 nutrient categories
FIRE ROASTED ORGANIC DICED TOMATOES: 5
vs
WHOLE PEELED TOMATOES: 3
(3 ties)
Overview
| Nutrient | FIRE ROASTED ORGANIC DICED TOMATOES | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 19 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.6 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED ORGANIC DICED TOMATOES | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.9 MG |
Minerals
| Mineral | FIRE ROASTED ORGANIC DICED TOMATOES | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 262 MG | 77 MG | |
| Sodium, Na | 154 MG | 149 MG |