FIRE ROASTED ORGANIC DICED TOMATOES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 6 out of 11 nutrient categories
FIRE ROASTED ORGANIC DICED TOMATOES: 3
vs
TOMATO SAUCE: 6
(2 ties)
Overview
| Nutrient | FIRE ROASTED ORGANIC DICED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 19 cal | 40 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.6 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED ORGANIC DICED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG |
Minerals
| Mineral | FIRE ROASTED ORGANIC DICED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 262 MG | 433 MG | |
| Sodium, Na | 154 MG | 413 MG |