FIRE ROASTED MEDIUM SALSA vs HUMMUS SINGLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FIRE ROASTED MEDIUM SALSA: 5
vs
HUMMUS SINGLES: 5
(1 ties)
Overview
| Nutrient | FIRE ROASTED MEDIUM SALSA | HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calories | 33 cal | 175 cal | |
| Protein | 1.6 g | 5.3 g | |
| Carbs | 6.6 g | 19.3 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 1.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED MEDIUM SALSA | HUMMUS SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED MEDIUM SALSA | HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 51 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 590 MG | 386 MG |