FIRE ROASTED MEDIUM SALSA vs CARAMEL APPLE DIP
Nutrition comparison per 100 g serving
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FIRE ROASTED MEDIUM SALSA wins in 8 out of 12 nutrient categories
FIRE ROASTED MEDIUM SALSA: 8
vs
CARAMEL APPLE DIP: 1
(3 ties)
Overview
| Nutrient | FIRE ROASTED MEDIUM SALSA | CARAMEL APPLE DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 361 cal | |
| Protein | 1.6 g | 2.8 g | |
| Carbs | 6.6 g | 58.3 g | |
| Fat | 0 g | 13.9 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED MEDIUM SALSA | CARAMEL APPLE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE ROASTED MEDIUM SALSA | CARAMEL APPLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 590 MG | 208 MG |