FIRE ROASTED GREEN SALSA DE MOLCAJETE VERDE vs FRENCH ONION DIP & SPREAD
Nutrition comparison per 100 g serving
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FIRE ROASTED GREEN SALSA DE MOLCAJETE VERDE wins in 5 out of 10 nutrient categories
FIRE ROASTED GREEN SALSA DE MOLCAJETE VERDE: 5
vs
FRENCH ONION DIP & SPREAD: 3
(2 ties)
Overview
| Nutrient | FIRE ROASTED GREEN SALSA DE MOLCAJETE VERDE | FRENCH ONION DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 367 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.5 g | 10 g | |
| Fat | 0 g | 36.7 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRE ROASTED GREEN SALSA DE MOLCAJETE VERDE | FRENCH ONION DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 63 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 259 MG | 133 MG | |
| Sodium, Na | 522 MG | 767 MG |