FIRE ROASTED GREEN SALSA DE MOLCAJETE VERDE vs DIP & SPREAD
Nutrition comparison per 100 g serving
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FIRE ROASTED GREEN SALSA DE MOLCAJETE VERDE wins in 5 out of 10 nutrient categories
FIRE ROASTED GREEN SALSA DE MOLCAJETE VERDE: 5
vs
DIP & SPREAD: 2
(3 ties)
Overview
| Nutrient | FIRE ROASTED GREEN SALSA DE MOLCAJETE VERDE | DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 433 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 6.7 g | |
| Fat | 0 g | 43.3 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRE ROASTED GREEN SALSA DE MOLCAJETE VERDE | DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 259 MG | 123 MG | |
| Sodium, Na | 522 MG | 600 MG |