FIRE ROASTED GARLIC MARINARA SAUCE vs TOMATO
Nutrition comparison per 100 g serving
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FIRE ROASTED GARLIC MARINARA SAUCE wins in 5 out of 11 nutrient categories
FIRE ROASTED GARLIC MARINARA SAUCE: 5
vs
TOMATO: 3
(3 ties)
Overview
| Nutrient | FIRE ROASTED GARLIC MARINARA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calories | 72 cal | 56 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 8.8 g | 9.7 g | |
| Fat | 3.6 g | 1.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED GARLIC MARINARA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRE ROASTED GARLIC MARINARA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 358 MG | 0 MG | |
| Sodium, Na | 416 MG | 387 MG |