FIRE ROASTED GARLIC MARINARA SAUCE vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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PIZZA SAUCE wins in 7 out of 11 nutrient categories
FIRE ROASTED GARLIC MARINARA SAUCE: 2
vs
PIZZA SAUCE: 7
(2 ties)
Overview
| Nutrient | FIRE ROASTED GARLIC MARINARA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 72 cal | 56 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 8.8 g | 6.5 g | |
| Fat | 3.6 g | 2.4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED GARLIC MARINARA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | FIRE ROASTED GARLIC MARINARA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 358 MG | 0 MG | |
| Sodium, Na | 416 MG | 194 MG |