FIRE ROASTED ENCHILADA SAUCE vs SAUCE & GLAZE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FIRE ROASTED ENCHILADA SAUCE: 3
vs
SAUCE & GLAZE: 3
(4 ties)
Overview
| Nutrient | FIRE ROASTED ENCHILADA SAUCE | SAUCE & GLAZE | Winner |
|---|---|---|---|
| Calories | 50 cal | 188 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 50 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED ENCHILADA SAUCE | SAUCE & GLAZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | FIRE ROASTED ENCHILADA SAUCE | SAUCE & GLAZE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 633 MG | 750 MG |