FIRE ROASTED DICED WITH GARLIC ROMA TOMATOES vs REGA
Nutrition comparison per 100 g serving
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REGA wins in 6 out of 11 nutrient categories
FIRE ROASTED DICED WITH GARLIC ROMA TOMATOES: 4
vs
REGA: 6
(1 ties)
Overview
| Nutrient | FIRE ROASTED DICED WITH GARLIC ROMA TOMATOES | REGA | Winner |
|---|---|---|---|
| Calories | 24 cal | 20 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 4.8 g | 5.0 g | |
| Fat | 0 g | 0.0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED DICED WITH GARLIC ROMA TOMATOES | REGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | FIRE ROASTED DICED WITH GARLIC ROMA TOMATOES | REGA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 206 MG | 17 MG |