FIRE ROASTED DICED TOMATOES WITH SEASONINGS vs MILD CRUSHED FIRE ROASTED TOMATOES WITH ROASTED GARLIC & ONION
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FIRE ROASTED DICED TOMATOES WITH SEASONINGS: 4
vs
MILD CRUSHED FIRE ROASTED TOMATOES WITH ROASTED GARLIC & ONION: 4
(3 ties)
Overview
| Nutrient | FIRE ROASTED DICED TOMATOES WITH SEASONINGS | MILD CRUSHED FIRE ROASTED TOMATOES WITH ROASTED GARLIC & ONION | Winner |
|---|---|---|---|
| Calories | 25 cal | 25 cal | Tie |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 5.8 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED DICED TOMATOES WITH SEASONINGS | MILD CRUSHED FIRE ROASTED TOMATOES WITH ROASTED GARLIC & ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED DICED TOMATOES WITH SEASONINGS | MILD CRUSHED FIRE ROASTED TOMATOES WITH ROASTED GARLIC & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 231 MG | 417 MG |