FIRE ROASTED DICED TOMATOES WITH SEASONINGS vs DICED TOMATOES IN TOMATO JUICE
Nutrition comparison per 100 g serving
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FIRE ROASTED DICED TOMATOES WITH SEASONINGS wins in 5 out of 11 nutrient categories
FIRE ROASTED DICED TOMATOES WITH SEASONINGS: 5
vs
DICED TOMATOES IN TOMATO JUICE: 2
(4 ties)
Overview
| Nutrient | FIRE ROASTED DICED TOMATOES WITH SEASONINGS | DICED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 25 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5.8 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED DICED TOMATOES WITH SEASONINGS | DICED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED DICED TOMATOES WITH SEASONINGS | DICED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 215 MG | 77 MG | |
| Sodium, Na | 231 MG | 183 MG |