FIRE ROASTED DICED TOMATOES WITH SEASONINGS vs WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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WHOLE PEELED TOMATOES wins in 3 out of 10 nutrient categories
FIRE ROASTED DICED TOMATOES WITH SEASONINGS: 2
vs
WHOLE PEELED TOMATOES: 3
(5 ties)
Overview
| Nutrient | FIRE ROASTED DICED TOMATOES WITH SEASONINGS | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.1 g | 4.1 g | Tie |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRE ROASTED DICED TOMATOES WITH SEASONINGS | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 86 MG | 190 MG | |
| Sodium, Na | 248 MG | 99 MG |