FIRE ROASTED DICED TOMATOES WITH SEASONINGS vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 7 out of 11 nutrient categories
FIRE ROASTED DICED TOMATOES WITH SEASONINGS: 3
vs
TOMATO SAUCE: 7
(1 ties)
Overview
| Nutrient | FIRE ROASTED DICED TOMATOES WITH SEASONINGS | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 25 cal | 33 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.1 g | 6.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED DICED TOMATOES WITH SEASONINGS | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | FIRE ROASTED DICED TOMATOES WITH SEASONINGS | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 86 MG | 279 MG | |
| Sodium, Na | 248 MG | 459 MG |