FIRE ROASTED DICED TOMATOES WITH GREEN CHILIES vs MIDDLE EARTH ORGANICS
Nutrition comparison per 100 g serving
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FIRE ROASTED DICED TOMATOES WITH GREEN CHILIES wins in 7 out of 12 nutrient categories
FIRE ROASTED DICED TOMATOES WITH GREEN CHILIES: 7
vs
MIDDLE EARTH ORGANICS: 3
(2 ties)
Overview
| Nutrient | FIRE ROASTED DICED TOMATOES WITH GREEN CHILIES | MIDDLE EARTH ORGANICS | Winner |
|---|---|---|---|
| Calories | 21 cal | 79 cal | |
| Protein | 0.9 g | 0.9 g | |
| Carbs | 4.3 g | 5.1 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED DICED TOMATOES WITH GREEN CHILIES | MIDDLE EARTH ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE ROASTED DICED TOMATOES WITH GREEN CHILIES | MIDDLE EARTH ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 410 MG | 179 MG |