FIRE ROASTED DICED TOMATOES WITH GARLIC vs SLICED STEWED TOMATOES
Nutrition comparison per 100 g serving
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FIRE ROASTED DICED TOMATOES WITH GARLIC wins in 5 out of 11 nutrient categories
FIRE ROASTED DICED TOMATOES WITH GARLIC: 5
vs
SLICED STEWED TOMATOES: 4
(2 ties)
Overview
| Nutrient | FIRE ROASTED DICED TOMATOES WITH GARLIC | SLICED STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 28 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.0 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED DICED TOMATOES WITH GARLIC | SLICED STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 9.8 MG |
Minerals
| Mineral | FIRE ROASTED DICED TOMATOES WITH GARLIC | SLICED STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 198 MG | 220 MG |