FIRE-ROASTED DICED TOMATOES IN JUICE vs WHOLE PEELED PLUM TOMATOES
Nutrition comparison per 100 g serving
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WHOLE PEELED PLUM TOMATOES wins in 6 out of 11 nutrient categories
FIRE-ROASTED DICED TOMATOES IN JUICE: 2
vs
WHOLE PEELED PLUM TOMATOES: 6
(3 ties)
Overview
| Nutrient | FIRE-ROASTED DICED TOMATOES IN JUICE | WHOLE PEELED PLUM TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 18 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 5.0 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE-ROASTED DICED TOMATOES IN JUICE | WHOLE PEELED PLUM TOMATOES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 5 MG | 9.3 MG |
Minerals
| Mineral | FIRE-ROASTED DICED TOMATOES IN JUICE | WHOLE PEELED PLUM TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 281 MG | 11 MG |