FIRE-ROASTED DICED TOMATOES IN JUICE vs DICED TOMATOES
Nutrition comparison per 100 g serving
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DICED TOMATOES wins in 4 out of 11 nutrient categories
FIRE-ROASTED DICED TOMATOES IN JUICE: 2
vs
DICED TOMATOES: 4
(5 ties)
Overview
| Nutrient | FIRE-ROASTED DICED TOMATOES IN JUICE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5.0 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE-ROASTED DICED TOMATOES IN JUICE | DICED TOMATOES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 5 MG | 7.4 MG |
Minerals
| Mineral | FIRE-ROASTED DICED TOMATOES IN JUICE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 281 MG | 182 MG |