FIRE ROASTED DICED TOMATOES vs STEWED TOMATOES
Nutrition comparison per 100 g serving
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STEWED TOMATOES wins in 4 out of 10 nutrient categories
FIRE ROASTED DICED TOMATOES: 3
vs
STEWED TOMATOES: 4
(3 ties)
Overview
| Nutrient | FIRE ROASTED DICED TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.1 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRE ROASTED DICED TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 83 MG | 187 MG | |
| Sodium, Na | 165 MG | 203 MG |