FIRE ROASTED DICED TOMATOES vs BASIL
Nutrition comparison per 100 g serving
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BASIL wins in 4 out of 10 nutrient categories
FIRE ROASTED DICED TOMATOES: 2
vs
BASIL: 4
(4 ties)
Overview
| Nutrient | FIRE ROASTED DICED TOMATOES | BASIL | Winner |
|---|---|---|---|
| Calories | 21 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.1 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRE ROASTED DICED TOMATOES | BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 83 MG | 248 MG | |
| Sodium, Na | 165 MG | 273 MG |